I stayed the same but seriously, it was not a good week food wise. I am seriously ready to step it up a notch this week! At least I didn't gain right ?
Have a blessed week everyone!
Monday, January 12, 2009
Week One-done and done!
Posted by janel. at 9:40 PM
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4 comments:
Good job Janel. Even though you had a tough week, it did not result in a weight gain. Pick out a success and build on it. The key to success is small achievable goals.
You will do great this week!
This week is already proving a tough one for me, so I feel your pain. Keep on keeping on though!!
Thanks for the update :)
~M
You are doing great babe - you look great - and I know you will achieve all your goals! I love you and your mean looks at my 2nd bowl of pasta filled with cheese...
:)
Go Janel; not gaining is still a plus :) you have to keep looking at the posiives! I didn't lose this week either but i did make a few choices that were healthier and that makes me feel good!
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