I may not qualify quite yet as an official gym rat, but I did go back today and I'm feeling great. I start with 30 minutes on the treadmill and then go once through the weight circuit finishing with 30 more minutes on the treadmill. I feel so alive and it only takes me an hour and a half.
What was the reason again that I stopped getting daily exercise???????
Eating right is definitely the foundation; without good nutrition I wouldn't have the energy to go. I can't wait for the cruise so I can show off my new swim trunks. My plan is to eat healthy, get lots of exercise and spend lot's of time in the pool. Wooo -hooooo
Before you all get just too impressed with me, I am planning on having two guilt free meals (not worrying about calories) while on the cruise. I know so many people who say you gain 6-8 pounds while on a cruise. I plan to lose 6-8. Oh yeah!
Tip of the day: a mixture of aerobic and anaerobic exercise is most effective. Mix your cardio with some resistance training
2 comments:
I for one applaud your gym time!! It's not easy to get rolling again after a brief stall. Great job! You are an inspiration.
~KT
Great job Pop! I too just got back to the gym for the last couple of days after a looooooooooooong break. It's good to be back and great to see you treading along too! Keep it up!!
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